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How does the whole body vibration work

 Whole Body Vibration Training (WBV) is a real break through in training and conditioning of the body. And they really can deliver results - whether you're planning to lose weight, shape specific body parts or you're a professional athlete looking to improve your performance. 

So how does it work?
When you stand (or use other positions) on a vibrating platform, your body is forced to make adjusts to maintain balance. It does this with rapid muscle contractions (and releases) so you don't fall over! Because the plate is vibrating at a fast rate, your muscles constantly have to react, and hence the intense workout in a short space of time.
By varying your positions, the frequency of vibration and the amplitude of the platform, you can either tone, stretch, strengthen or get a massage using your plate. (see our Buyers' Guide button top left for a more detailed description of these terms). Note also, there are two different types of vibrating platform on the market at present. 
The debate goes on about whether oscillating or vertical is the best - you can read our two pennies worth here.
You can also check out the results from the latest vibration training studies, if you're sceptical about the benefits.
This isn't to say that it's a short cut to a beautiful body and optimum health - now that really would be too good to be true! You still need to make sure you have a healthy eating plan and include other forms of physical activities like cardiovascular training for example.
We've designed this site so you can find a model that is right for your personal requirements. You can make price comparisons and read about the features of each machine. Click here.
All reviewed machines are available for delivery in the World